How to Teach Mindfulness Meditation to Businesses
Online Self-Paced Course
10 hours of continuous education - accredited by Yoga Alliance
Who is this course for?
This course is for you if you are a Yoga teacher, Pilates teacher or a wellness professional and want to add mindfulness meditation teaching to businesses to your offer.
Or you have your own mindfulness practice that helped you immensely and would now like to help others around you by teaching it.
Is prior meditation teaching experience needed?
No prior meditation teaching experience is needed, as the course covers all the basics:
How to safely guide your participants into the meditation
How to follow the flow and use an appropriate language
How to address questions and objections
How to safely bring your participants out of the meditation…
But more importantly, the course explains how to adjust your teaching to being in business and corporate environment:
How to adjust objectives of your sessions to their own company objectives?
How to talk benefits that are suitable and understandable for them (trust me, 99% of businesses don’t know what “being in the present moment” means for them)?
How to adjust your language and meditations to your audience?
How to evidence benefits of mindfulness for their business. And many more!
What is in it for you?
After completing the course you will be able to safely and confidently teach mindfulness meditation!
You will also learn how to adjust your mindfulness meditation offer and teaching to fit the new niche: business and corporate clients!
The course is suitable for experienced meditation teachers as well as beginners in this arena, as it covers all the basics of safe mindfulness teaching.
Ready to sign up?
Course Details
This is a fully online, self-paced course that you can access anytime from anywhere and complete it at a pace suitable for you.
It will include approximately 10 hours of work, including you own practice and it is accredited by Yoga Alliance for 10 non-contact hours of continuous education.
Also, there is a monthly live support call for everyone on this training where you will be able to ask any questions you have about the training or your practice. You will receive your link how to join it after you sign up for the training.
When you finish all the module of the course you will receive a Certificate of Completion of the training How to Teach Mindfulness Meditation to Businesses.
Course Price
The price of the online course is £199, but for a limited time only we are giving an EARLY BIRD DISCOUNT of 60%, which is bringing the price to £79.
So hurry up and grab your offer!
Who is your teacher?
I am Ivana, a certified Mindfulness Based Stress Reduction teacher with 15+ years of mindfulness practice and 5+ years of experience in teaching mindfulness, mostly in a corporate environment.
Prior to becoming a mindfulness teacher, I spent 17 years working in a corporate environment. I know first-hand how important wellbeing is in this busy, competitive and stressful surrounding. I am also familiar with the work practices, issues and drivers people face in corporations and business, in a way “I speak their language”.
This is how I created my unique blend of teaching – combining the best of both worlds! I would like to teach you that now.
I am also Yoga Alliance certified yoga teacher (e-RYT200 & YACEP) with 8+ years of yoga teaching,
Course Curriculum
· What is Mindfulness Based Stress Reduction
· Principles of MBSR and how to talk about them in business and corporate environment
· What is stress: Signs of stress, stress responses in the body and completing the stress cycle theory
· How to safely lead a mindfulness meditation session including: pre-session checks, timing, structures and formats of sessions, how to safely open the session, how to safely close the session – including adjustments for all of that for business environment
· How to talk about benefits of mindfulness meditation within business and corporate environment, which benefits are important to this audience
· How to measure effects of the work that you are doing, especially in the business environment
· Research you can use to showcase benefits of mindfulness meditation and wellbeing programs when approaching businesses and corporations
· How to measure results of your activities over time and prove that your work is bringing positive results for employee wellbeing
· General language used in mindfulness meditations but also how to adjust this language for business/corporate environment
· Theory of breathwork, anatomy and science behind breathwork and benefits of deep breathing practices as well as how to utilise breathwork when teaching in business environment
· Importance of Do-It-Yourself exercises and self-practice in mindfulness, and suggestions for self-practice exercises and topics to cover as theory and practice for mindfulness for businesses
· Most commonly used mindfulness meditations and how to adjust some of them to teaching in corporate and business environment, including many downloads and practice info sheets.
Read a wonderful testimonial about the program ❤:
Hi Ivana,
I have finished your beautiful course and enjoyed every minute! I will admit I took notes from all your excellent content and spoken advice and recommendations, so now I need to go back and enjoy fully your beautiful meditations. I loved that you have made all the information available for us to download as this will be of amazing benefit to me as I become more involved in spreading the joy of Mindfulness and all its benefits to businesses. Your tips and hints are so helpful to me as I don’t have any experience of the corporate world. This course is invaluable to Mindfulness Teachers who would like to work with the Management and staff of any business.
On a personal note, I found you to be so encouraging and helpful anytime that I had a question or query. You were always willing to advise me and so forth-coming, with a wealth of knowledge from all your experience in the corporate world. I have learned a lot from your course but most especially I have gained confidence from you and your authentic sharing of how you found the best ways to adapt Mindfulness to the world of business.
Thank you for everything!
Margaret , August 2022
Free Resources
Here are some free resources to help you with your mindfulness meditation teaching:
Download your free Mindfulness Meditation Session Planner.
I was using this tool to be ready for my sessions, plan the time, plan what I will say during the session and make sure I know what meditations I will be using
If you wish to edit your Mindfulness Meditation Session Planner, here is a Word version of it:
Download your free copy of Breathing Execrise to Fall Asleep Faster:
Questions about the course?
Please feel free to drop us an email, we will respond as soon as we can!